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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Delano Lawrence

RSA M 30-34 n = 781
Finish · net time
1:53:22
+17:50 v median 1:35:32
Men
603/781
30-34
129/169
Field beaten
23%

The race, in three figures

Field beaten
24%
Runs
19%
Stations
Biggest gain
50m Sled Push
−0:37
v median
137/781
Rank
Biggest loss
100m Sandbag Lunges
+4:22
v median
748/781
Rank

The race, in words

1:53:22 at Cape Town 2025 put Delano Lawrence 603rd of 781 men in the Open division.

The sled push was where this race was made, 0:37 ahead of the median. If there was time left out there, it was on the sandbag lunges, 4:22 behind the median. A harder second half: 11:11 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:56
    v median +0:00
    1000m SkiErg 4:38
    v median +0:11
  2. Block 02 8:27
    Running 2 5:59
    v median +0:29
    50m Sled Push 2:28
    v median −0:37
  3. Block 03 12:43
    Running 3 6:46
    v median +0:41
    50m Sled Pull 5:57
    v median +0:39
  4. Block 04 15:14
    Running 4 6:28
    v median +0:26
    80m Burpee Broad Jump 8:46
    v median +2:45
  5. Block 05 14:26
    Running 5 8:43
    v median +2:26
    1000m Row 5:43
    v median +0:42
  6. Block 06 9:35
    Running 6 7:18
    v median +1:18
    200m Farmers Carry 2:17
    v median +0:07
  7. Block 07 17:00
    Running 7 7:06
    v median +1:09
    100m Sandbag Lunges 9:54
    v median +4:22
  8. Block 08 20:27
    Running 8 9:34
    v median +2:42
    Wall Balls 10:53
    v median +2:58

Roxzone, per block

Approach · Exit 7:03

B1 · 1000m SkiErg
0:41
0:06 0:35
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
0:49
0:13 0:36
B4 · 80m Burpee Broad Jump
1:11
0:39 0:32
B5 · 1000m Row
0:49
0:23 0:26
B6 · 200m Farmers Carry
1:31
1:08 0:23
B7 · 100m Sandbag Lunges
1:15
1:01 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 18:33 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 13
Other races by Delano Lawrence
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781