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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Delano Lawrence

RSA M 30-34 n = 181
Finish · net time
1:40:47
+9:08 v median 1:31:39
Men
121/181
30-34
23/35
Field beaten
33%

The race, in three figures

Field beaten
31%
Runs
32%
Stations
Biggest gain
50m Sled Push
−0:28
v median
40/181
Rank
Biggest loss
Wall Balls
+4:05
v median
161/181
Rank

The race, in words

1:40:47 at Cape Town 1 2026 put Delano Lawrence 121st of 181 men in the Open division.

On the wall balls the field had the edge, by 4:05. A harder second half: 8:11 more lost to the middle of the field after halfway than before it.

The field ran 3:40 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:15
    v median +0:31
    1000m SkiErg 4:40
    v median +0:14
  2. Block 02 8:38
    Running 2 6:04
    v median +0:38
    50m Sled Push 2:34
    v median −0:28
  3. Block 03 11:15
    Running 3 6:20
    v median +0:26
    50m Sled Pull 4:55
    v median −0:06
  4. Block 04 13:01
    Running 4 6:25
    v median +0:35
    80m Burpee Broad Jump 6:36
    v median +0:29
  5. Block 05 12:40
    Running 5 7:18
    v median +1:22
    1000m Row 5:22
    v median +0:27
  6. Block 06 8:43
    Running 6 6:32
    v median +0:43
    200m Farmers Carry 2:11
    v median −0:05
  7. Block 07 12:31
    Running 7 6:25
    v median +0:34
    100m Sandbag Lunges 6:06
    v median +0:45
  8. Block 08 19:36
    Running 8 7:51
    v median +1:23
    Wall Balls 11:45
    v median +4:05

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:52
0:12 0:40
B2 · 50m Sled Push
0:41
0:05 0:36
B3 · 50m Sled Pull
0:46
0:06 0:40
B4 · 80m Burpee Broad Jump
0:32
0:11 0:21
B5 · 1000m Row
0:49
0:23 0:26
B6 · 200m Farmers Carry
1:01
0:49 0:12
B7 · 100m Sandbag Lunges
0:51
0:34 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:19 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 8
Other races by Delano Lawrence
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181