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Athlete South Africa

Sylvia Viljoen

Since 2025, Sylvia Viljoen has raced HYROX twice, both in the women's Individual Open. 1:22:57 at Cape Town 1 2026 is the fastest of 2, 28th of 181 women and ahead of 85% of the field. That is 20:50 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Individual Open · Women
1:22:57
Cape Town 1 2026

Progress against the field

From Johannesburg I 2025 to Cape Town 1 2026, Sylvia Viljoen got 13:29 faster than the field.

The clock says 20:50 faster, but the races themselves got 7:21 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:22:57 PB
    28/181
    Beat 85%
    ↑ 398 days after Johannesburg I 2025 13:29 better than the field Why ↓

    13:29 better than the field: 20:50 faster on the clock, against 7:21 faster for everyone.

    Compare these two →
  2. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:43:47
    158/382
    Beat 59%

Personal bests, by station

4:53
Cape Town 1 2026
3:01
Johannesburg I 2025
5:25
Cape Town 1 2026
4:35
Cape Town 1 2026
5:18
Cape Town 1 2026
2:10
Johannesburg I 2025
4:54
Johannesburg I 2025
6:58
Cape Town 1 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:58 4:53
50m Sled Push
3:03 3:01
50m Sled Pull
6:23 5:25
80m Burpee Broad Jump
5:49 4:35
1000m Row
5:45 5:18
200m Farmers Carry
2:17 2:10
100m Sandbag Lunges
4:58 4:54
Wall Balls
7:26 6:58