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Cape Town 1 / HYROX / Season 8 (2025/26)

Sylvia Viljoen

RSA W 50-54 n = 181
Finish · net time
1:22:57
−19:30 v median 1:42:27
Women
28/181
50-54
1/7
Field beaten
85%

The race, in three figures

Field beaten
90%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−2:35
v median
11/181
Rank
Biggest loss
50m Sled Push
+0:01
v median
94/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 3:33
    v median −0:52
    1000m SkiErg 4:53
    v median −0:21
  2. Block 02 8:15
    Running 2 5:12
    v median −1:15
    50m Sled Push 3:03
    v median +0:01
  3. Block 03 10:52
    Running 3 5:27
    v median −1:17
    50m Sled Pull 5:25
    v median −0:42
  4. Block 04 9:59
    Running 4 5:24
    v median −1:21
    80m Burpee Broad Jump 4:35
    v median −2:35
  5. Block 05 10:41
    Running 5 5:23
    v median −1:24
    1000m Row 5:18
    v median −0:22
  6. Block 06 7:35
    Running 6 5:18
    v median −1:23
    200m Farmers Carry 2:17
    v median −0:04
  7. Block 07 10:13
    Running 7 5:15
    v median −1:33
    100m Sandbag Lunges 4:58
    v median −0:03
  8. Block 08 12:39
    Running 8 5:41
    v median −1:46
    Wall Balls 6:58
    v median −0:06

Roxzone, per block

Approach · Exit 4:26

B1 · 1000m SkiErg
0:45
0:10 0:35
B2 · 50m Sled Push
0:32
0:03 0:29
B3 · 50m Sled Pull
0:32
0:05 0:27
B4 · 80m Burpee Broad Jump
0:32
0:15 0:17
B5 · 1000m Row
0:34
0:14 0:20
B6 · 200m Farmers Carry
0:47
0:35 0:12
B7 · 100m Sandbag Lunges
0:43
0:28 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:49 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181