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Athlete RSA

James Lyster

Best finish, by category
Individual Open · Men
1:22:03
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:22:03 PB
    82/536
    Beat 85%

Personal bests, by station

1000m SkiErg
4:35
Cape Town 1 2026
50m Sled Push
2:30
Cape Town 1 2026
50m Sled Pull
5:51
Cape Town 1 2026
80m Burpee Broad Jump
3:52
Cape Town 1 2026
1000m Row
4:50
Cape Town 1 2026
200m Farmers Carry
1:43
Cape Town 1 2026
100m Sandbag Lunges
4:01
Cape Town 1 2026
Wall Balls
7:51
Cape Town 1 2026