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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

James Lyster

RSA M 16-24 n = 781
Finish · net time
1:39:37
+4:05 v median 1:35:32
Men
444/781
16-24
62/99
Field beaten
43%

The race, in three figures

Field beaten
51%
Runs
37%
Stations
Biggest gain
80m Burpee Broad Jump
−1:00
v median
237/781
Rank
Biggest loss
50m Sled Pull
+3:03
v median
728/781
Rank

The race, in words

1:39:37 at Cape Town 2025 put James Lyster 444th of 781 men in the Open division.

Nowhere gained more than the burpee broad jumps: 1:00 on the median. The sled pull cost the most time: 3:03 slower than the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:02
    v median +0:06
    1000m SkiErg 4:33
    v median +0:06
  2. Block 02 10:43
    Running 2 6:36
    v median +1:06
    50m Sled Push 4:07
    v median +1:02
  3. Block 03 13:48
    Running 3 5:27
    v median −0:38
    50m Sled Pull 8:21
    v median +3:03
  4. Block 04 10:40
    Running 4 5:39
    v median −0:23
    80m Burpee Broad Jump 5:01
    v median −1:00
  5. Block 05 11:13
    Running 5 5:53
    v median −0:24
    1000m Row 5:20
    v median +0:19
  6. Block 06 6:41
    Running 6 5:03
    v median −0:57
    200m Farmers Carry 1:38
    v median −0:32
  7. Block 07 12:29
    Running 7 7:20
    v median +1:23
    100m Sandbag Lunges 5:09
    v median −0:23
  8. Block 08 16:53
    Running 8 7:17
    v median +0:25
    Wall Balls 9:36
    v median +1:41

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
1:02
0:05 0:57
B3 · 50m Sled Pull
1:16
0:23 0:53
B4 · 80m Burpee Broad Jump
1:41
1:09 0:32
B5 · 1000m Row
1:00
0:39 0:21
B6 · 200m Farmers Carry
1:40
1:14 0:26
B7 · 100m Sandbag Lunges
1:30
1:13 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:48 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 9
Other races by James Lyster
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781