The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, James Lyster crossed the line in 1:22:03: 82nd of 536 men, faster than 85% of the field.
The burpee broad jumps were where this race was made, 2:38 ahead of the median.
The field ran 3:40 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:31v median −0:39
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Block 02 7:23Running 2 4:53v median −0:50
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Block 03 10:51Running 3 5:00v median −1:27
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Block 04 9:10Running 4 5:18v median −1:01
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Block 05 10:05Running 5 5:15v median −1:23
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Block 06 6:54Running 6 5:11v median −1:07
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Block 07 9:14Running 7 5:13v median −1:05
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Block 08 14:00Running 8 6:09v median −1:02
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.