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Athlete South Africa

Samuel Spofana

Samuel Spofana has raced HYROX twice since 2025, both in the men's Individual Open. The fastest of 2 is 1:29:50 at Cape Town 1 2026, 173rd of 536 men, faster than 68% of the field. That is 2:31 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Individual Open · Men
1:29:50
Cape Town 1 2026

Progress against the field

From Cape Town 2025 to Cape Town 1 2026, the field gained 1:09 on Samuel Spofana.

The clock says 2:31 faster, but the races themselves got 3:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:29:50 PB
    173/536
    Beat 68%
    ↑ 258 days after Cape Town 2025 1:09 worse than the field Faster on the clock, behind the field Why ↓

    2:31 faster on the clock, yet the race was 3:40 faster for everyone, so 1:09 was lost on the field.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:32:21
    330/781
    Beat 58%

Personal bests, by station

4:33
Cape Town 1 2026
3:06
Cape Town 2025
4:50
Cape Town 2025
6:06
Cape Town 2025
4:53
Cape Town 1 2026
2:06
Cape Town 2025
5:20
Cape Town 1 2026
6:07
Cape Town 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:33
50m Sled Push
3:13 3:06
50m Sled Pull
5:49 4:50
80m Burpee Broad Jump
6:47 6:06
1000m Row
4:58 4:53
200m Farmers Carry
2:20 2:06
100m Sandbag Lunges
5:37 5:20
Wall Balls
6:09 6:07