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Cape Town / HYROX / Season 8 (2025/26)

Samuel Spofana

RSA M 30-34 n = 781
Finish · net time
1:32:21
−3:11 v median 1:35:32
Men
330/781
30-34
69/169
Field beaten
58%

The race, in three figures

Field beaten
57%
Runs
63%
Stations
Biggest gain
Wall Balls
−1:48
v median
188/781
Rank
Biggest loss
1000m SkiErg
+0:13
v median
558/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:54
    v median −0:02
    1000m SkiErg 4:40
    v median +0:13
  2. Block 02 8:36
    Running 2 5:30
    v median +0:00
    50m Sled Push 3:06
    v median +0:01
  3. Block 03 10:34
    Running 3 5:44
    v median −0:21
    50m Sled Pull 4:50
    v median −0:28
  4. Block 04 11:40
    Running 4 5:34
    v median −0:28
    80m Burpee Broad Jump 6:06
    v median +0:05
  5. Block 05 10:51
    Running 5 5:53
    v median −0:24
    1000m Row 4:58
    v median −0:03
  6. Block 06 8:04
    Running 6 5:58
    v median −0:02
    200m Farmers Carry 2:06
    v median −0:04
  7. Block 07 11:50
    Running 7 6:13
    v median +0:16
    100m Sandbag Lunges 5:37
    v median +0:05
  8. Block 08 13:06
    Running 8 6:59
    v median +0:07
    Wall Balls 6:07
    v median −1:48

Roxzone, per block

Approach · Exit 9:15

B1 · 1000m SkiErg
0:41
0:07 0:34
B2 · 50m Sled Push
0:49
0:06 0:43
B3 · 50m Sled Pull
0:53
0:13 0:40
B4 · 80m Burpee Broad Jump
1:17
0:54 0:23
B5 · 1000m Row
1:19
0:50 0:29
B6 · 200m Farmers Carry
2:08
1:37 0:31
B7 · 100m Sandbag Lunges
2:06
1:50 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:28 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781