Skip to content
Sign in Sign up
Cape Town 1 / HYROX / Season 8 (2025/26)

Samuel Spofana

RSA M 30-34 n = 536
Finish · net time
1:29:50
−10:05 v median 1:39:55
Men
173/536
30-34
38/111
Field beaten
68%

The race, in three figures

Field beaten
78%
Runs
65%
Stations
Biggest gain
Wall Balls
−2:05
v median
108/536
Rank
Biggest loss
80m Burpee Broad Jump
+0:17
v median
291/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:58
    v median −0:12
    1000m SkiErg 4:33
    v median −0:01
  2. Block 02 8:21
    Running 2 5:08
    v median −0:35
    50m Sled Push 3:13
    v median +0:00
  3. Block 03 11:14
    Running 3 5:25
    v median −1:02
    50m Sled Pull 5:49
    v median +0:10
  4. Block 04 12:11
    Running 4 5:24
    v median −0:55
    80m Burpee Broad Jump 6:47
    v median +0:17
  5. Block 05 10:24
    Running 5 5:31
    v median −1:07
    1000m Row 4:53
    v median −0:15
  6. Block 06 8:00
    Running 6 5:40
    v median −0:38
    200m Farmers Carry 2:20
    v median +0:02
  7. Block 07 10:39
    Running 7 5:19
    v median −0:59
    100m Sandbag Lunges 5:20
    v median −0:36
  8. Block 08 12:16
    Running 8 6:07
    v median −1:04
    Wall Balls 6:09
    v median −2:05

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg
0:51
0:14 0:37
B2 · 50m Sled Push
0:52
0:04 0:48
B3 · 50m Sled Pull
1:04
0:20 0:44
B4 · 80m Burpee Broad Jump
0:59
0:31 0:28
B5 · 1000m Row
1:14
0:34 0:40
B6 · 200m Farmers Carry
1:48
1:34 0:14
B7 · 100m Sandbag Lunges
1:32
0:59 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:35 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536