The race, in three figures
The race, in words
Samuel Spofana finished 173rd of 536 men in the Open division at Cape Town 1 2026, in 1:29:50, faster than 68% of the field.
Nowhere gained more than the wall balls: 2:05 on the median. Stronger after halfway: 2:59 better against the middle of the field than before it.
The field ran 3:40 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:58v median −0:12
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Block 02 8:21Running 2 5:08v median −0:35
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Block 03 11:14Running 3 5:25v median −1:02
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Block 04 12:11Running 4 5:24v median −0:55
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Block 05 10:24Running 5 5:31v median −1:07
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Block 06 8:00Running 6 5:40v median −0:38
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Block 07 10:39Running 7 5:19v median −0:59
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Block 08 12:16Running 8 6:07v median −1:04
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.