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Athlete RSA

Akhona Ncamane

Best finish, by category
Individual Open · Men
1:36:39
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:36:39 PB
    245/536
    Beat 54%

Personal bests, by station

1000m SkiErg
4:49
Cape Town 1 2026
50m Sled Push
3:18
Cape Town 1 2026
50m Sled Pull
7:02
Cape Town 1 2026
80m Burpee Broad Jump
6:24
Cape Town 1 2026
1000m Row
5:15
Cape Town 1 2026
200m Farmers Carry
2:32
Cape Town 1 2026
100m Sandbag Lunges
5:19
Cape Town 1 2026
Wall Balls
10:48
Cape Town 1 2026