The race, in three figures
The race, in words
1:36:39 at Cape Town 1 2026 put Akhona Ncamane 245th of 536 men in the Open division, ahead of 54% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 40% on the stations. Nowhere gained more than the sandbag lunges: 0:37 on the median. If there was time left out there, it was on the wall balls, 2:34 behind the median.
The field ran 9:59 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:38Running 1 3:49v median −0:21
-
Block 02 8:59Running 2 5:41v median −0:02
-
Block 03 12:46Running 3 5:44v median −0:43
-
Block 04 12:04Running 4 5:40v median −0:39
-
Block 05 11:12Running 5 5:57v median −0:41
-
Block 06 8:16Running 6 5:44v median −0:34
-
Block 07 11:02Running 7 5:43v median −0:35
-
Block 08 17:23Running 8 6:35v median −0:36
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.