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Cape Town 1 / HYROX / Season 8 (2025/26)

Akhona Ncamane

RSA M 40-44 n = 536
Finish · net time
1:36:39
−3:16 v median 1:39:55
Men
245/536
40-44
24/66
Field beaten
54%

The race, in three figures

Field beaten
70%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:37
v median
178/536
Rank
Biggest loss
Wall Balls
+2:34
v median
406/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 3:49
    v median −0:21
    1000m SkiErg 4:49
    v median +0:15
  2. Block 02 8:59
    Running 2 5:41
    v median −0:02
    50m Sled Push 3:18
    v median +0:05
  3. Block 03 12:46
    Running 3 5:44
    v median −0:43
    50m Sled Pull 7:02
    v median +1:23
  4. Block 04 12:04
    Running 4 5:40
    v median −0:39
    80m Burpee Broad Jump 6:24
    v median −0:06
  5. Block 05 11:12
    Running 5 5:57
    v median −0:41
    1000m Row 5:15
    v median +0:07
  6. Block 06 8:16
    Running 6 5:44
    v median −0:34
    200m Farmers Carry 2:32
    v median +0:14
  7. Block 07 11:02
    Running 7 5:43
    v median −0:35
    100m Sandbag Lunges 5:19
    v median −0:37
  8. Block 08 17:23
    Running 8 6:35
    v median −0:36
    Wall Balls 10:48
    v median +2:34

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg
0:46
0:10 0:36
B2 · 50m Sled Push
0:58
0:05 0:53
B3 · 50m Sled Pull
0:57
0:13 0:44
B4 · 80m Burpee Broad Jump
0:53
0:20 0:33
B5 · 1000m Row
0:50
0:26 0:24
B6 · 200m Farmers Carry
1:10
0:59 0:11
B7 · 100m Sandbag Lunges
0:51
0:41 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:46 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536