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Athlete South Africa

Cyril “Cyroq” Ramakhula

Since 2025, Cyril “Cyroq” Ramakhula has raced HYROX twice, both in the men's Individual Open. 2:34:13 at Cape Town 1 2026 is the fastest of 2, 525th of 536 men. On the clock, that is 20:44 faster than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Men
2:34:13
Cape Town 1 2026

Progress against the field

Cyril “Cyroq” Ramakhula has gained 10:45 on the field from Johannesburg 2025 to Cape Town 1 2026.

The clock says 20:44 faster, but the races themselves got 9:59 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    2:34:13 PB
    525/536
    Beat 2%
    ↑ 125 days after Johannesburg 2025 10:45 better than the field Why ↓

    10:45 better than the field: 20:44 faster on the clock, against 9:59 faster for everyone.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Individual Open · Men
    2:54:57
    646/652
    Beat 1%

Personal bests, by station

5:05
Cape Town 1 2026
6:34
Cape Town 1 2026
7:24
Cape Town 1 2026
12:58
Johannesburg 2025
5:33
Cape Town 1 2026
2:43
Johannesburg 2025
7:56
Cape Town 1 2026
12:35
Cape Town 1 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:56 5:05
50m Sled Push
9:36 6:34
50m Sled Pull
8:12 7:24
80m Burpee Broad Jump
14:12 12:58
1000m Row
6:13 5:33
200m Farmers Carry
3:43 2:43
100m Sandbag Lunges
12:11 7:56
Wall Balls
19:12 12:35