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Athlete RSA

Cyril “Cyroq” Ramakhula

Best finish, by category
Individual Open · Men
2:34:13
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    2:34:13 PB
    525/536
    Beat 2%

Personal bests, by station

1000m SkiErg
5:05
Cape Town 1 2026
50m Sled Push
6:34
Cape Town 1 2026
50m Sled Pull
7:24
Cape Town 1 2026
80m Burpee Broad Jump
14:12
Cape Town 1 2026
1000m Row
5:33
Cape Town 1 2026
200m Farmers Carry
3:43
Cape Town 1 2026
100m Sandbag Lunges
7:56
Cape Town 1 2026
Wall Balls
12:35
Cape Town 1 2026