Skip to content
Sign in Sign up
South Africa / Johannesburg 2025 / Individual Open · Men / Season 8 (2025/26)

Cyril “Cyroq” Ramakhula

RSA M 30-34 n = 652
Finish · net time
2:54:57
+1:09:21 v median 1:45:36
Course +8:13 v season average ±0:46 · 300 athletes
Men
646/652
30-34
144/146
Field beaten
1%

The race, in three figures

Field beaten
3%
Runs
2%
Stations
Biggest gain
200m Farmers Carry
+0:24
v median
480/652
Rank
Biggest loss
Wall Balls
+10:32
v median
635/652
Rank

The race, in words

2:54:57 at Johannesburg 2025 put Cyril “Cyroq” Ramakhula 646th of 652 men in the Open division.

On the wall balls the field had the edge, by 10:32. The race faded late: the second half went 10:15 worse against the middle of the field than the first. 18:39 in the roxzone was slower than 98% of the field.

Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:01
    Running 1 7:05
    v median +3:03
    1000m SkiErg 5:56
    v median +1:05
  2. Block 02 18:20
    Running 2 8:44
    v median +2:58
    50m Sled Push 9:36
    v median +5:42
  3. Block 03 17:01
    Running 3 8:49
    v median +2:30
    50m Sled Pull 8:12
    v median +2:14
  4. Block 04 21:59
    Running 4 9:01
    v median +2:40
    80m Burpee Broad Jump 12:58
    v median +6:05
  5. Block 05 17:16
    Running 5 11:03
    v median +4:27
    1000m Row 6:13
    v median +1:04
  6. Block 06 12:59
    Running 6 10:16
    v median +3:51
    200m Farmers Carry 2:43
    v median +0:24
  7. Block 07 22:22
    Running 7 10:11
    v median +3:43
    100m Sandbag Lunges 12:11
    v median +6:19
  8. Block 08 33:28
    Running 8 14:16
    v median +6:35
    Wall Balls 19:12
    v median +10:32

Roxzone, per block

Approach · Exit 18:39

B1 · 1000m SkiErg
1:48
0:04 1:44
B2 · 50m Sled Push
2:16
0:10 2:06
B3 · 50m Sled Pull
2:47
0:21 2:26
B4 · 80m Burpee Broad Jump
2:53
0:30 2:23
B5 · 1000m Row
2:46
1:03 1:43
B6 · 200m Farmers Carry
1:58
1:35 0:23
B7 · 100m Sandbag Lunges
4:10
1:38 2:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:09:33 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2025

See this race on page 13
Other races by Cyril “Cyroq” Ramakhula
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652