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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Cyril “Cyroq” Ramakhula

RSA M 30-34 n = 536
Finish · net time
2:34:13
+54:18 v median 1:39:55
Men
525/536
30-34
112/111
Field beaten
2%

The race, in three figures

Field beaten
2%
Runs
6%
Stations
Biggest gain
1000m Row
+0:25
v median
424/536
Rank
Biggest loss
80m Burpee Broad Jump
+7:42
v median
535/536
Rank

The race, in words

2:34:13 at Cape Town 1 2026 put Cyril “Cyroq” Ramakhula 525th of 536 men in the Open division.

On the burpee broad jumps the field had the edge, by 7:42. Stronger after halfway: 2:44 better against the middle of the field than before it. The roxzone cost time: 11:26, behind 92% of the field.

The field ran 9:59 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:24
    Running 1 9:19
    v median +5:09
    1000m SkiErg 5:05
    v median +0:31
  2. Block 02 17:04
    Running 2 10:30
    v median +4:47
    50m Sled Push 6:34
    v median +3:21
  3. Block 03 17:08
    Running 3 9:44
    v median +3:17
    50m Sled Pull 7:24
    v median +1:45
  4. Block 04 22:46
    Running 4 8:34
    v median +2:15
    80m Burpee Broad Jump 14:12
    v median +7:42
  5. Block 05 15:26
    Running 5 9:53
    v median +3:15
    1000m Row 5:33
    v median +0:25
  6. Block 06 13:27
    Running 6 9:44
    v median +3:26
    200m Farmers Carry 3:43
    v median +1:25
  7. Block 07 17:42
    Running 7 9:46
    v median +3:28
    100m Sandbag Lunges 7:56
    v median +2:00
  8. Block 08 24:57
    Running 8 12:22
    v median +5:11
    Wall Balls 12:35
    v median +4:21

Roxzone, per block

Approach · Exit 11:26

B1 · 1000m SkiErg
1:14
0:15 0:59
B2 · 50m Sled Push
1:15
0:07 1:08
B3 · 50m Sled Pull
1:12
0:10 1:02
B4 · 80m Burpee Broad Jump
1:06
0:27 0:39
B5 · 1000m Row
1:56
0:53 1:03
B6 · 200m Farmers Carry
1:24
1:10 0:14
B7 · 100m Sandbag Lunges
3:20
1:16 2:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 54:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 54:48 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 14
Other races by Cyril “Cyroq” Ramakhula
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536