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Athlete South Africa

Courtney Williams

Since 2025, Courtney Williams has raced HYROX twice, both in the women's Individual Open. 1:29:19 at Cape Town 1 2026 is the fastest of 2, 60th of 364 women and ahead of 84% of the field. On the clock, that is 12:53 faster than the first of them, at Cape Town 2025.

Best finish, by category
Individual Open · Women
1:29:19
Cape Town 1 2026

Progress against the field

From Cape Town 2025 to Cape Town 1 2026, Courtney Williams got 9:05 faster than the field.

Over the same races everyone got 3:48 quicker, so 12:53 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:29:19 PB
    60/364
    Beat 84%
    ↑ 258 days after Cape Town 2025 9:05 better than the field Why ↓

    12:53 faster on the clock, and the race was 3:48 faster for everyone, so 9:05 of it was this athlete.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:42:12
    217/431
    Beat 50%

Personal bests, by station

5:01
Cape Town 1 2026
3:31
Cape Town 1 2026
5:55
Cape Town 1 2026
5:54
Cape Town 1 2026
5:41
Cape Town 1 2026
2:05
Cape Town 1 2026
5:31
Cape Town 1 2026
6:25
Cape Town 1 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:13 5:01
50m Sled Push
4:11 3:31
50m Sled Pull
8:31 5:55
80m Burpee Broad Jump
7:09 5:54
1000m Row
5:42 5:41
200m Farmers Carry
2:14 2:05
100m Sandbag Lunges
5:36 5:31
Wall Balls
8:06 6:25