The race, in three figures
The race, in words
1:29:19 at Cape Town 1 2026 put Courtney Williams 60th of 364 women in the Open division, ahead of 84% of the field.
The burpee broad jumps were where this race was made, 2:06 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
The field ran 3:48 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:45v median −0:53
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Block 02 8:55Running 2 5:24v median −1:09
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Block 03 11:28Running 3 5:33v median −1:21
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Block 04 11:26Running 4 5:32v median −1:24
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Block 05 11:22Running 5 5:41v median −1:28
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Block 06 7:33Running 6 5:28v median −1:31
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Block 07 11:09Running 7 5:38v median −1:20
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Block 08 12:50Running 8 6:25v median −1:23
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.