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Cape Town / HYROX / Season 8 (2025/26)

Courtney Williams

RSA W 16-24 n = 431
Finish · net time
1:42:12
+0:01 v median 1:42:11
Women
217/431
16-24
35/48
Field beaten
50%

The race, in three figures

Field beaten
63%
Runs
38%
Stations
Biggest gain
1000m SkiErg
−0:04
v median
202/431
Rank
Biggest loss
50m Sled Pull
+2:04
v median
373/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 3:37
    v median −0:32
    1000m SkiErg 5:13
    v median −0:04
  2. Block 02 10:02
    Running 2 5:51
    v median −0:14
    50m Sled Push 4:11
    v median +1:14
  3. Block 03 14:41
    Running 3 6:10
    v median −0:16
    50m Sled Pull 8:31
    v median +2:04
  4. Block 04 13:03
    Running 4 5:54
    v median −0:38
    80m Burpee Broad Jump 7:09
    v median +0:00
  5. Block 05 12:16
    Running 5 6:34
    v median −0:13
    1000m Row 5:42
    v median +0:00
  6. Block 06 8:29
    Running 6 6:15
    v median −0:16
    200m Farmers Carry 2:14
    v median +0:00
  7. Block 07 11:54
    Running 7 6:18
    v median −0:10
    100m Sandbag Lunges 5:36
    v median +0:13
  8. Block 08 15:19
    Running 8 7:13
    v median −0:06
    Wall Balls 8:06
    v median +0:53

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
0:46
0:05 0:41
B2 · 50m Sled Push
0:47
0:06 0:41
B3 · 50m Sled Pull
1:05
0:14 0:51
B4 · 80m Burpee Broad Jump
1:18
0:58 0:20
B5 · 1000m Row
1:03
0:28 0:35
B6 · 200m Farmers Carry
1:32
1:07 0:25
B7 · 100m Sandbag Lunges
1:16
1:03 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:16 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431