The race, in three figures
The race, in words
1:42:12 at Cape Town 2025 put Courtney Williams 217th of 431 women in the Open division.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 38% on the stations. If there was time left out there, it was on the sled pull, 2:04 behind the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:50Running 1 3:37v median −0:32
-
Block 02 10:02Running 2 5:51v median −0:14
-
Block 03 14:41Running 3 6:10v median −0:16
-
Block 04 13:03Running 4 5:54v median −0:38
-
Block 05 12:16Running 5 6:34v median −0:13
-
Block 06 8:29Running 6 6:15v median −0:16
-
Block 07 11:54Running 7 6:18v median −0:10
-
Block 08 15:19Running 8 7:13v median −0:06
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.