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Athlete South Africa

Chantel Nienaber

Chantel Nienaber has raced HYROX twice since 2024, both in the women's Individual Open. The fastest of 2 is 1:24:35 at Cape Town 2024, 37th of 147 women, faster than 75% of the field.

Best finish, by category
Individual Open · Women
1:24:35
Cape Town 2024

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:31:50
    81/364
    Beat 78%
  2. Cape Town
    21 Sep 2024
    Individual Open · Women
    1:24:35 PB
    37/147
    Beat 75%

Personal bests, by station

5:05
Cape Town 2024
2:30
Cape Town 2024
5:46
Cape Town 2024
4:51
Cape Town 1 2026
5:11
Cape Town 2024
1:52
Cape Town 2024
3:40
Cape Town 1 2026
7:09
Cape Town 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:29 5:05
50m Sled Push
2:53 2:30
50m Sled Pull
5:51 5:46
80m Burpee Broad Jump
5:00 4:51
1000m Row
5:23 5:11
200m Farmers Carry
1:54 1:52
100m Sandbag Lunges
6:49 3:40
Wall Balls
8:42 7:09