The race, in three figures
The race, in words
Chantel Nienaber finished 81st of 364 women in the Open division at Cape Town 1 2026, in 1:31:50, faster than 78% of the field.
The burpee broad jumps were the standout, 3:09 quicker than the median and 17th of 364. Stronger after halfway: 6:21 better against the middle of the field than before it. Time in the roxzone, 4:42, was faster than 91% of the field.
7:15 slower than at Cape Town 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 3:50v median −0:48
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Block 02 11:21Running 2 8:28v median +1:55
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Block 03 14:18Running 3 8:27v median +1:33
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Block 04 10:08Running 4 5:17v median −1:39
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Block 05 10:55Running 5 5:32v median −1:37
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Block 06 7:28Running 6 5:34v median −1:25
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Block 07 9:10Running 7 5:30v median −1:28
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Block 08 14:38Running 8 5:56v median −1:52
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.