The race, in three figures
Field beaten
87%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−2:08
v median
19/147
Rank
Biggest loss
100m Sandbag Lunges
+1:34
v median
130/147
Rank
The race, in words
In the Open division at Cape Town 2024, Chantel Nienaber crossed the line in 1:24:35: 37th of 147 women, faster than 75% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 53% on the stations. The burpee broad jumps were where this race was made, 2:08 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:34 behind the median.
The fastest of 2 finishes in the Open division for Chantel Nienaber.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:11Running 1 5:06v median −0:18
-
Block 02 7:11Running 2 4:41v median −0:46
-
Block 03 10:36Running 3 4:50v median −0:52
-
Block 04 9:52Running 4 4:52v median −0:57
-
Block 05 10:05Running 5 4:54v median −1:08
-
Block 06 6:52Running 6 5:00v median −0:49
-
Block 07 11:51Running 7 5:02v median −0:41
-
Block 08 12:35Running 8 5:26v median −0:49
Roxzone, per block
Approach · Exit 5:29
B1 · 1000m SkiErg
0:29
0:02
0:27
B2 · 50m Sled Push
0:42
0:10
0:32
B3 · 50m Sled Pull
0:39
0:18
0:21
B4 · 80m Burpee Broad Jump
0:39
0:24
0:15
B5 · 1000m Row
0:49
0:29
0:20
B6 · 200m Farmers Carry
3:01
10:39
−7:38
B7 · 100m Sandbag Lunges
−0:53
−9:11
8:18
B8 · Wall Balls
—
No mats
Elsewhere
Other races by Chantel Nienaber
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147