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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Chantel Nienaber

RSA W 50-54 n = 147
Finish · net time
1:24:35
−8:16 v median 1:32:51
Women
37/147
50-54
3/8
Field beaten
75%

The race, in three figures

Field beaten
87%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−2:08
v median
19/147
Rank
Biggest loss
100m Sandbag Lunges
+1:34
v median
130/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:06
    v median −0:18
    1000m SkiErg 5:05
    v median +0:06
  2. Block 02 7:11
    Running 2 4:41
    v median −0:46
    50m Sled Push 2:30
    v median +0:18
  3. Block 03 10:36
    Running 3 4:50
    v median −0:52
    50m Sled Pull 5:46
    v median −0:16
  4. Block 04 9:52
    Running 4 4:52
    v median −0:57
    80m Burpee Broad Jump 5:00
    v median −2:08
  5. Block 05 10:05
    Running 5 4:54
    v median −1:08
    1000m Row 5:11
    v median −0:13
  6. Block 06 6:52
    Running 6 5:00
    v median −0:49
    200m Farmers Carry 1:52
    v median −0:17
  7. Block 07 11:51
    Running 7 5:02
    v median −0:41
    100m Sandbag Lunges 6:49
    v median +1:34
  8. Block 08 12:35
    Running 8 5:26
    v median −0:49
    Wall Balls 7:09
    v median +0:36

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:29
0:02 0:27
B2 · 50m Sled Push
0:42
0:10 0:32
B3 · 50m Sled Pull
0:39
0:18 0:21
B4 · 80m Burpee Broad Jump
0:39
0:24 0:15
B5 · 1000m Row
0:49
0:29 0:20
B6 · 200m Farmers Carry
3:01
10:39 −7:38
B7 · 100m Sandbag Lunges
−0:53
−9:11 8:18
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147