Skip to content
Athlete South Africa

Ncumisa Mbande

Ncumisa Mbande has raced HYROX twice since 2025, both in the women's Individual Open. The fastest of 2 is 1:45:49 at Cape Town 1 2026, 167th of 364 women, faster than 54% of the field. That is 16:26 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Women
1:45:49
Cape Town 1 2026

Progress against the field

Ncumisa Mbande has gained 5:58 on the field from Johannesburg 2025 to Cape Town 1 2026.

The clock says 16:26 faster, but the races themselves got 10:28 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:45:49 PB
    167/364
    Beat 54%
    ↑ 125 days after Johannesburg 2025 5:58 better than the field Why ↓

    16:26 faster on the clock, and the race was 10:28 faster for everyone, so 5:58 of it was this athlete.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Individual Open · Women
    2:02:15
    320/550
    Beat 42%

Personal bests, by station

4:50
Cape Town 1 2026
2:35
Cape Town 1 2026
5:09
Cape Town 1 2026
8:09
Cape Town 1 2026
5:26
Cape Town 1 2026
2:07
Cape Town 1 2026
4:42
Johannesburg 2025
5:33
Cape Town 1 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:27 4:50
50m Sled Push
3:34 2:35
50m Sled Pull
6:18 5:09
80m Burpee Broad Jump
9:26 8:09
1000m Row
5:44 5:26
200m Farmers Carry
2:20 2:07
100m Sandbag Lunges
5:43 4:42
Wall Balls
6:48 5:33