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Athlete RSA

Ncumisa Mbande

Best finish, by category
Individual Open · Women
1:45:49
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:45:49 PB
    167/364
    Beat 54%

Personal bests, by station

1000m SkiErg
4:50
Cape Town 1 2026
50m Sled Push
2:35
Cape Town 1 2026
50m Sled Pull
5:09
Cape Town 1 2026
80m Burpee Broad Jump
8:09
Cape Town 1 2026
1000m Row
5:26
Cape Town 1 2026
200m Farmers Carry
2:07
Cape Town 1 2026
100m Sandbag Lunges
5:43
Cape Town 1 2026
Wall Balls
5:33
Cape Town 1 2026