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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Ncumisa Mbande

RSA W 35-39 n = 550
Finish · net time
2:02:15
+5:43 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
320/550
35-39
66/115
Field beaten
42%

The race, in three figures

Field beaten
37%
Runs
69%
Stations
Biggest gain
Wall Balls
−1:43
v median
140/550
Rank
Biggest loss
80m Burpee Broad Jump
+0:35
v median
322/550
Rank

The race, in words

Ncumisa Mbande finished 320th of 550 women in the Open division at Johannesburg 2025, in 2:02:15.

A station race more than a running one: 69% of the field beaten on the stations, against 37% on the runs. Paced to finish: the second half went 3:29 better against the middle of the field than the first. The roxzone cost time: 15:49, behind 91% of the field.

Johannesburg ran slow: the 205 athletes who also raced elsewhere this season were about 8:37 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 4:35
    v median +0:02
    1000m SkiErg 5:27
    v median −0:23
  2. Block 02 10:38
    Running 2 7:04
    v median +0:24
    50m Sled Push 3:34
    v median −0:07
  3. Block 03 14:03
    Running 3 7:45
    v median +0:39
    50m Sled Pull 6:18
    v median −0:42
  4. Block 04 17:29
    Running 4 8:03
    v median +0:55
    80m Burpee Broad Jump 9:26
    v median +0:35
  5. Block 05 14:14
    Running 5 8:30
    v median +1:00
    1000m Row 5:44
    v median −0:18
  6. Block 06 10:47
    Running 6 8:27
    v median +1:05
    200m Farmers Carry 2:20
    v median −0:10
  7. Block 07 12:49
    Running 7 8:07
    v median +0:44
    100m Sandbag Lunges 4:42
    v median −1:07
  8. Block 08 16:35
    Running 8 9:47
    v median +0:59
    Wall Balls 6:48
    v median −1:43

Roxzone, per block

Approach · Exit 15:49

B1 · 1000m SkiErg
1:36
0:03 1:33
B2 · 50m Sled Push
2:15
0:12 2:03
B3 · 50m Sled Pull
2:57
0:28 2:29
B4 · 80m Burpee Broad Jump
3:05
1:05 2:00
B5 · 1000m Row
2:09
0:56 1:13
B6 · 200m Farmers Carry
1:53
1:25 0:28
B7 · 100m Sandbag Lunges
1:54
1:21 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:45 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 7
Other races by Ncumisa Mbande
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550