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Cape Town 1 / HYROX / Season 8 (2025/26)

Ncumisa Mbande

RSA W 35-39 n = 364
Finish · net time
1:45:49
−2:18 v median 1:48:07
Women
167/364
35-39
25/60
Field beaten
54%

The race, in three figures

Field beaten
42%
Runs
75%
Stations
Biggest gain
Wall Balls
−2:22
v median
46/364
Rank
Biggest loss
80m Burpee Broad Jump
+0:09
v median
193/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:34
    v median −0:04
    1000m SkiErg 4:50
    v median −0:33
  2. Block 02 8:57
    Running 2 6:22
    v median −0:11
    50m Sled Push 2:35
    v median −0:37
  3. Block 03 11:51
    Running 3 6:42
    v median −0:12
    50m Sled Pull 5:09
    v median −1:26
  4. Block 04 15:03
    Running 4 6:54
    v median −0:02
    80m Burpee Broad Jump 8:09
    v median +0:09
  5. Block 05 13:04
    Running 5 7:38
    v median +0:29
    1000m Row 5:26
    v median −0:25
  6. Block 06 9:44
    Running 6 7:37
    v median +0:38
    200m Farmers Carry 2:07
    v median −0:21
  7. Block 07 15:32
    Running 7 9:49
    v median +2:51
    100m Sandbag Lunges 5:43
    v median −0:04
  8. Block 08 13:45
    Running 8 8:12
    v median +0:24
    Wall Balls 5:33
    v median −2:22

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
0:56
0:13 0:43
B2 · 50m Sled Push
1:10
0:06 1:04
B3 · 50m Sled Pull
1:20
0:18 1:02
B4 · 80m Burpee Broad Jump
1:21
0:37 0:44
B5 · 1000m Row
1:03
0:26 0:37
B6 · 200m Farmers Carry
1:18
1:04 0:14
B7 · 100m Sandbag Lunges
1:26
0:39 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:44 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364