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Athlete South Africa

Bontle Sekwadi

Since 2025, Bontle Sekwadi has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:59:04 at Cape Town 1 2026, 247th of 364 women. On the clock, that is 7:02 faster than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Women
1:59:04
Cape Town 1 2026
Individual Pro · Women
2:27:51
Cape Town 2025

Progress against the field

Bontle Sekwadi has dropped 3:26 behind the field from Johannesburg 2025 to Cape Town 1 2026.

Over the same races everyone got 10:28 quicker, so 7:02 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:59:04 PB
    247/364
    Beat 32%
    ↑ 125 days after Johannesburg 2025 3:26 worse than the field Faster on the clock, behind the field Why ↓

    7:02 faster on the clock, yet the race was 10:28 faster for everyone, so 3:26 was lost on the field.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Individual Open · Women
    2:06:06
    351/550
    Beat 36%
  3. Cape Town
    19 Jul 2025
    Individual Pro · Women
    2:27:51 PB
    52/59
    Beat 12%

Personal bests, by station

5:53
Cape Town 1 2026
3:33
Cape Town 1 2026
7:36
Cape Town 1 2026
8:16
Cape Town 1 2026
5:58
Cape Town 1 2026
2:22
Cape Town 1 2026
7:36
Johannesburg 2025
8:29
Cape Town 1 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:29 5:53
50m Sled Push
4:19 3:33
50m Sled Pull
8:42 7:36
80m Burpee Broad Jump
9:30 8:16
1000m Row
6:02 5:58
200m Farmers Carry
2:34 2:22
100m Sandbag Lunges
8:19 7:36
Wall Balls
10:18 8:29