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South Africa / Cape Town 2025 / Individual Pro · Women / Season 8 (2025/26)

Bontle Sekwadi

RSA W 30-34 n = 59
Finish · net time
2:27:51
+51:39 v median 1:36:12
Women
52/59
30-34
12/13
Field beaten
12%

The race, in three figures

Field beaten
10%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
31/59
Rank
Biggest loss
Wall Balls
+9:07
v median
52/59
Rank

The race, in words

Bontle Sekwadi finished 52nd of 59 women in the Pro division at Cape Town 2025, in 2:27:51.

On the wall balls the field had the edge, by 9:07. The race faded late: the second half went 12:30 worse against the middle of the field than the first. 10:57 in the roxzone was slower than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:05
    Running 1 7:00
    v median +3:28
    1000m SkiErg 6:05
    v median +1:16
  2. Block 02 12:28
    Running 2 6:57
    v median +1:47
    50m Sled Push 5:31
    v median +1:11
  3. Block 03 18:38
    Running 3 7:07
    v median +1:24
    50m Sled Pull 11:31
    v median +4:29
  4. Block 04 17:14
    Running 4 8:11
    v median +2:29
    80m Burpee Broad Jump 9:03
    v median +3:21
  5. Block 05 15:00
    Running 5 8:47
    v median +2:50
    1000m Row 6:13
    v median +0:55
  6. Block 06 11:49
    Running 6 8:50
    v median +3:02
    200m Farmers Carry 2:59
    v median +0:02
  7. Block 07 19:08
    Running 7 8:27
    v median +2:33
    100m Sandbag Lunges 10:41
    v median +5:07
  8. Block 08 29:41
    Running 8 13:40
    v median +7:02
    Wall Balls 16:01
    v median +9:07

Roxzone, per block

Approach · Exit 10:57

B1 · 1000m SkiErg
0:52
0:06 0:46
B2 · 50m Sled Push
1:03
0:09 0:54
B3 · 50m Sled Pull
1:28
0:26 1:02
B4 · 80m Burpee Broad Jump
1:30
1:01 0:29
B5 · 1000m Row
1:04
0:27 0:37
B6 · 200m Farmers Carry
2:07
1:30 0:37
B7 · 100m Sandbag Lunges
2:50
1:23 1:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 55:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 55:10 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2025

See this race on page 2
Other races by Bontle Sekwadi
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59