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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Bontle Sekwadi

RSA W 35-39 n = 364
Finish · net time
1:59:04
+10:57 v median 1:48:07
Women
247/364
35-39
40/60
Field beaten
32%

The race, in three figures

Field beaten
34%
Runs
36%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
156/364
Rank
Biggest loss
100m Sandbag Lunges
+2:32
v median
306/364
Rank

The race, in words

Bontle Sekwadi finished 247th of 364 women in the Open division at Cape Town 1 2026, in 1:59:04.

If there was time left out there, it was on the sandbag lunges, 2:32 behind the median. A harder second half: 1:03 more lost to the middle of the field after halfway than before it.

The field ran 10:28 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 5:23
    v median +0:45
    1000m SkiErg 5:53
    v median +0:30
  2. Block 02 10:50
    Running 2 7:17
    v median +0:44
    50m Sled Push 3:33
    v median +0:21
  3. Block 03 15:11
    Running 3 7:35
    v median +0:41
    50m Sled Pull 7:36
    v median +1:01
  4. Block 04 15:54
    Running 4 7:38
    v median +0:42
    80m Burpee Broad Jump 8:16
    v median +0:16
  5. Block 05 14:07
    Running 5 8:09
    v median +1:00
    1000m Row 5:58
    v median +0:07
  6. Block 06 10:19
    Running 6 7:57
    v median +0:58
    200m Farmers Carry 2:22
    v median −0:06
  7. Block 07 16:25
    Running 7 8:06
    v median +1:08
    100m Sandbag Lunges 8:19
    v median +2:32
  8. Block 08 17:08
    Running 8 8:39
    v median +0:51
    Wall Balls 8:29
    v median +0:34

Roxzone, per block

Approach · Exit 8:02

B1 · 1000m SkiErg
1:15
0:17 0:58
B2 · 50m Sled Push
1:03
0:06 0:57
B3 · 50m Sled Pull
1:08
0:12 0:56
B4 · 80m Burpee Broad Jump
0:53
0:19 0:34
B5 · 1000m Row
1:00
0:24 0:36
B6 · 200m Farmers Carry
1:21
1:04 0:17
B7 · 100m Sandbag Lunges
1:20
0:49 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:31 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 8
Other races by Bontle Sekwadi
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364