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Athlete South Africa

Mhlengi Mlambo

Mhlengi Mlambo has raced HYROX twice since 2025, both in the men's Doubles Pro. The fastest of 2 is 1:06:58 at Cape Town 1 2026, 39th of 103 men's teams, faster than 62% of the field. On the clock, that is 7:23 faster than the first of them, at Johannesburg 2025, both times with Josh Angel.

Best finish, by category
Doubles Pro · Men
1:06:58
Cape Town 1 2026

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    1:06:58 PB
    39/103
    Beat 62%
  2. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    1:14:21
    35/96
    Beat 64%

Personal bests, by station

1000m SkiErg
3:37
Cape Town 1 2026
50m Sled Push
2:09
Cape Town 1 2026
50m Sled Pull
3:39
Cape Town 1 2026
80m Burpee Broad Jump
3:27
Cape Town 1 2026
1000m Row
4:10
Cape Town 1 2026
200m Farmers Carry
1:44
Cape Town 1 2026
100m Sandbag Lunges
3:34
Johannesburg 2025
Wall Balls
4:59
Cape Town 1 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:53 3:37
50m Sled Push
2:15 2:09
50m Sled Pull
4:21 3:39
80m Burpee Broad Jump
3:47 3:27
1000m Row
4:35 4:10
200m Farmers Carry
1:56 1:44
100m Sandbag Lunges
3:42 3:34
Wall Balls
5:17 4:59