Mhlengi Mlambo & Josh Angel — Johannesburg

The race, in three figures

Field beaten

78%

Runs

36%

Stations

Biggest gain

1000m SkiErg

−0:10

v median

24/96

Rank

Biggest loss

Wall Balls

+0:59

v median

77/96

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:17

Running 1 3:24

36/96
v median −0:04

1000m SkiErg 3:53

24/96
v median −0:10
Block 02 6:54

Running 2 4:39

20/96
v median −0:24

50m Sled Push 2:15

35/96
v median −0:09
Block 03 9:28

Running 3 5:07

22/96
v median −0:28

50m Sled Pull 4:21

38/96
v median −0:10
Block 04 8:44

Running 4 4:57

19/96
v median −0:40

80m Burpee Broad Jump 3:47

82/96
v median +0:53
Block 05 9:46

Running 5 5:11

23/96
v median −0:33

1000m Row 4:35

69/96
v median +0:13
Block 06 7:01

Running 6 5:05

24/96
v median −0:30

200m Farmers Carry 1:56

83/96
v median +0:12
Block 07 8:54

Running 7 5:20

31/96
v median −0:23

100m Sandbag Lunges 3:34

45/96
v median −0:02
Block 08 10:38

Running 8 5:21

22/96
v median −0:43

Wall Balls 5:17

77/96
v median +0:59

Where the race went

Run total: 39:01
Stations: 29:38
Roxzone: 5:46
Best run lap: 4:39

Cape Town 1

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg

0:41

0:03 0:38

B2 · 50m Sled Push

0:43

0:04 0:39

B3 · 50m Sled Pull

0:48

0:12 0:36

B4 · 80m Burpee Broad Jump

1:00

0:17 0:43

B5 · 1000m Row

0:43

0:26 0:17

B6 · 200m Farmers Carry

0:52

0:41 0:11

B7 · 100m Sandbag Lunges

0:57

0:45 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:05 ahead

Source Official

Event

Johannesburg

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10BA

Measured against

Men · n = 96