The race, in three figures
The race, in words
Josh Angel & Mhlengi Mlambo finished 39th of 103 men's teams in the Doubles Pro division at Cape Town 1 2026, in 1:06:58, faster than 62% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 43% on the stations. The sled pull was the standout, 0:33 quicker than the median and 31st of 103. The burpee broad jumps cost the most time: 0:43 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 3:04v median −0:15
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Block 02 6:34Running 2 4:25v median −0:18
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Block 03 8:33Running 3 4:54v median −0:13
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Block 04 8:05Running 4 4:38v median −0:29
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Block 05 9:00Running 5 4:50v median −0:22
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Block 06 6:29Running 6 4:45v median −0:18
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Block 07 8:26Running 7 4:44v median −0:25
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Block 08 9:41Running 8 4:42v median −0:40
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.