Mhlengi Mlambo & Josh Angel — Cape Town 1

The race, in three figures

Field beaten

70%

Runs

43%

Stations

Biggest gain

50m Sled Pull

−0:33

v median

31/103

Rank

Biggest loss

80m Burpee Broad Jump

+0:43

v median

86/103

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:41

Running 1 3:04

36/103
v median −0:15

1000m SkiErg 3:37

32/103
v median −0:06
Block 02 6:34

Running 2 4:25

33/103
v median −0:18

50m Sled Push 2:09

59/103
v median +0:05
Block 03 8:33

Running 3 4:54

40/103
v median −0:13

50m Sled Pull 3:39

31/103
v median −0:33
Block 04 8:05

Running 4 4:38

29/103
v median −0:29

80m Burpee Broad Jump 3:27

86/103
v median +0:43
Block 05 9:00

Running 5 4:50

35/103
v median −0:22

1000m Row 4:10

35/103
v median −0:08
Block 06 6:29

Running 6 4:45

32/103
v median −0:18

200m Farmers Carry 1:44

70/103
v median +0:07
Block 07 8:26

Running 7 4:44

31/103
v median −0:25

100m Sandbag Lunges 3:42

59/103
v median +0:08
Block 08 9:41

Running 8 4:42

22/103
v median −0:40

Wall Balls 4:59

74/103
v median +0:43

Where the race went

Run total: 35:57
Stations: 27:27
Roxzone: 3:38
Best run lap: 4:25

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 3:38

B1 · 1000m SkiErg

0:37

0:09 0:28

B2 · 50m Sled Push

0:29

0:03 0:26

B3 · 50m Sled Pull

0:31

0:05 0:26

B4 · 80m Burpee Broad Jump

0:20

0:09 0:11

B5 · 1000m Row

0:29

0:10 0:19

B6 · 200m Farmers Carry

0:40

0:29 0:11

B7 · 100m Sandbag Lunges

0:31

0:20 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:32 ahead

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Men · n = 103