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Athlete South Africa

Gareth Rowson

Since 2025, Gareth Rowson has raced HYROX 3 times across 2 categories, the men's Doubles Pro most often (2). The fastest of 2 in the men's Doubles Pro is 1:09:36 at Johannesburg 2025, 16th of 96 men's teams, faster than 83% of the field.

Best finish, by category
Doubles Pro · Men
1:09:36
Johannesburg 2025
Doubles Open · Men
1:29:35
Johannesburg I 2025

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    1:10:53
    55/103
    Beat 47%
  2. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    1:09:36 PB
    16/96
    Beat 83%
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:29:35 PB
    209/325
    Beat 36%

Personal bests, by station

1000m SkiErg
3:44
Cape Town 1 2026
50m Sled Push
1:54
Cape Town 1 2026
50m Sled Pull
3:21
Johannesburg I 2025
80m Burpee Broad Jump
2:06
Cape Town 1 2026
1000m Row
4:09
Johannesburg 2025
200m Farmers Carry
1:29
Johannesburg 2025
100m Sandbag Lunges
3:15
Johannesburg I 2025
Wall Balls
3:38
Johannesburg I 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:54 3:44
50m Sled Push
1:55 1:54
50m Sled Pull
4:01 3:52
80m Burpee Broad Jump
2:31 2:06
1000m Row
4:09 4:09
200m Farmers Carry
1:47 1:29
100m Sandbag Lunges
3:26 3:16
Wall Balls
5:06 4:25