Gareth Rowson & James Rowson — Johannesburg

The race, in three figures

Field beaten

78%

Runs

78%

Stations

Biggest gain

50m Sled Pull

−0:39

v median

21/96

Rank

Biggest loss

Wall Balls

+0:07

v median

54/96

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:26

Running 1 3:32

58/96
v median +0:04

1000m SkiErg 3:54

26/96
v median −0:09
Block 02 6:46

Running 2 4:51

36/96
v median −0:12

50m Sled Push 1:55

7/96
v median −0:29
Block 03 8:49

Running 3 4:57

15/96
v median −0:38

50m Sled Pull 3:52

21/96
v median −0:39
Block 04 7:22

Running 4 4:51

15/96
v median −0:46

80m Burpee Broad Jump 2:31

20/96
v median −0:23
Block 05 9:12

Running 5 5:03

17/96
v median −0:41

1000m Row 4:09

19/96
v median −0:13
Block 06 6:21

Running 6 4:52

18/96
v median −0:43

200m Farmers Carry 1:29

11/96
v median −0:15
Block 07 8:59

Running 7 5:33

42/96
v median −0:10

100m Sandbag Lunges 3:26

40/96
v median −0:10
Block 08 9:48

Running 8 5:23

23/96
v median −0:41

Wall Balls 4:25

54/96
v median +0:07

Where the race went

Run total: 38:58
Stations: 25:41
Roxzone: 5:01
Best run lap: 4:51

Cape Town 1

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg

0:44

0:03 0:41

B2 · 50m Sled Push

0:41

0:04 0:37

B3 · 50m Sled Pull

0:49

0:11 0:38

B4 · 80m Burpee Broad Jump

0:35

0:16 0:19

B5 · 1000m Row

0:38

0:24 0:14

B6 · 200m Farmers Carry

0:43

0:34 0:09

B7 · 100m Sandbag Lunges

0:52

0:42 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:50 ahead

Source Official

Event

Johannesburg

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10BA

Measured against

Men · n = 96