Stephen Howe & Jarryd Howe — Cape Town

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

1000m SkiErg

+0:19

v median

411/477

Rank

Biggest loss

100m Sandbag Lunges

+2:52

v median

472/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:55

Running 1 4:38

364/477
v median +0:39

1000m SkiErg 4:17

411/477
v median +0:19
Block 02 9:21

Running 2 7:20

428/477
v median +1:47

50m Sled Push 2:01

429/477
v median +0:25
Block 03 11:44

Running 3 7:38

422/477
v median +1:41

50m Sled Pull 4:06

408/477
v median +0:54
Block 04 14:04

Running 4 8:04

438/477
v median +2:04

80m Burpee Broad Jump 6:00

462/477
v median +2:47
Block 05 13:34

Running 5 8:34

441/477
v median +2:21

1000m Row 5:00

390/477
v median +0:27
Block 06 10:45

Running 6 8:28

446/477
v median +2:27

200m Farmers Carry 2:17

469/477
v median +0:42
Block 07 14:48

Running 7 8:22

441/477
v median +2:22

100m Sandbag Lunges 6:26

472/477
v median +2:52
Block 08 16:16

Running 8 9:52

449/477
v median +3:29

Wall Balls 6:24

430/477
v median +1:36

Where the race went

Run total: 1:02:53
Stations: 36:31
Roxzone: 8:58
Best run lap: 7:20

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:58

B1 · 1000m SkiErg

0:44

0:06 0:38

B2 · 50m Sled Push

1:08

0:08 1:00

B3 · 50m Sled Pull

1:14

0:21 0:53

B4 · 80m Burpee Broad Jump

1:14

0:51 0:23

B5 · 1000m Row

1:09

0:32 0:37

B6 · 200m Farmers Carry

1:55

1:27 0:28

B7 · 100m Sandbag Lunges

1:34

1:20 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:09 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477