Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Jarryd Howe & Stephen Howe — Cape Town 2025

Stephen Howe Jarryd Howe
M 40-44 n = 477
Finish · net time
1:48:17
+27:58 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
454/477
40-44
48/49
Field beaten
5%

The race, in three figures

Field beaten
8%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:19
v median
411/477
Rank
Biggest loss
100m Sandbag Lunges
+2:52
v median
472/477
Rank

The race, in words

Jarryd Howe & Stephen Howe finished 454th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:48:17.

If there was time left out there, it was on the sandbag lunges, 2:52 behind the median. A harder second half: 6:13 more lost to the middle of the field after halfway than before it.

Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:38
    v median +0:39
    1000m SkiErg 4:17
    v median +0:19
  2. Block 02 9:21
    Running 2 7:20
    v median +1:47
    50m Sled Push 2:01
    v median +0:25
  3. Block 03 11:44
    Running 3 7:38
    v median +1:41
    50m Sled Pull 4:06
    v median +0:54
  4. Block 04 14:04
    Running 4 8:04
    v median +2:04
    80m Burpee Broad Jump 6:00
    v median +2:47
  5. Block 05 13:34
    Running 5 8:34
    v median +2:21
    1000m Row 5:00
    v median +0:27
  6. Block 06 10:45
    Running 6 8:28
    v median +2:27
    200m Farmers Carry 2:17
    v median +0:42
  7. Block 07 14:48
    Running 7 8:22
    v median +2:22
    100m Sandbag Lunges 6:26
    v median +2:52
  8. Block 08 16:16
    Running 8 9:52
    v median +3:29
    Wall Balls 6:24
    v median +1:36

Roxzone, per block

Approach · Exit 8:58

B1 · 1000m SkiErg
0:44
0:06 0:38
B2 · 50m Sled Push
1:08
0:08 1:00
B3 · 50m Sled Pull
1:14
0:21 0:53
B4 · 80m Burpee Broad Jump
1:14
0:51 0:23
B5 · 1000m Row
1:09
0:32 0:37
B6 · 200m Farmers Carry
1:55
1:27 0:28
B7 · 100m Sandbag Lunges
1:34
1:20 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:09 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 10
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477