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Athlete South Africa

Rudolf Froneman

Rudolf Froneman has raced HYROX twice since 2025, once each in 2 categories. The only finish in the women's Doubles Open is 1:19:23 at Cape Town 1 2026, 27th of 191 women's teams, faster than 86% of the field.

Best finish, by category
Doubles Open · Women
1:19:23
Cape Town 1 2026
Doubles Open · Mixed
1:20:53
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:19:23 PB
    27/191
    Beat 86%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:20:53 PB
    206/547
    Beat 62%

Personal bests, by station

4:18
Cape Town 1 2026
1:59
Cape Town 2025
4:05
Cape Town 1 2026
2:47
Cape Town 1 2026
4:54
Cape Town 2025
1:37
Cape Town 2025
3:52
Cape Town 2025
4:45
Cape Town 1 2026