The race, in three figures
The race, in words
1:19:23 at Cape Town 1 2026 put Rudolf Froneman & Celeste Froneman 27th of 191 women's teams in the Doubles Open division, ahead of 86% of the field.
The burpee broad jumps were where this race was made, 2:14 ahead of the median. The race faded late: the second half went 1:28 worse against the middle of the field than the first.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:44v median −1:20
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Block 02 7:26Running 2 5:13v median −1:50
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Block 03 9:54Running 3 5:49v median −1:24
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Block 04 8:40Running 4 5:53v median −1:24
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Block 05 11:14Running 5 6:16v median −1:13
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Block 06 7:20Running 6 5:39v median −1:41
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Block 07 9:42Running 7 5:41v median −1:40
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Block 08 10:51Running 8 6:06v median −1:52
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women's teams who finished.