Rudolf Froneman & Celeste Froneman — Cape Town 1

The race, in three figures

Field beaten

90%

Runs

80%

Stations

Biggest gain

80m Burpee Broad Jump

−2:14

v median

3/191

Rank

Biggest loss

50m Sled Push

+0:18

v median

145/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:02

Running 1 3:44

15/191
v median −1:20

1000m SkiErg 4:18

7/191
v median −0:36
Block 02 7:26

Running 2 5:13

12/191
v median −1:50

50m Sled Push 2:13

145/191
v median +0:18
Block 03 9:54

Running 3 5:49

25/191
v median −1:24

50m Sled Pull 4:05

44/191
v median −0:39
Block 04 8:40

Running 4 5:53

28/191
v median −1:24

80m Burpee Broad Jump 2:47

3/191
v median −2:14
Block 05 11:14

Running 5 6:16

38/191
v median −1:13

1000m Row 4:58

22/191
v median −0:34
Block 06 7:20

Running 6 5:39

18/191
v median −1:41

200m Farmers Carry 1:41

26/191
v median −0:19
Block 07 9:42

Running 7 5:41

19/191
v median −1:40

100m Sandbag Lunges 4:01

96/191
v median −0:01
Block 08 10:51

Running 8 6:06

25/191
v median −1:52

Wall Balls 4:45

90/191
v median −0:10

Where the race went

Run total: 44:17
Stations: 28:48
Roxzone: 6:23
Best run lap: 5:13

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg

0:49

0:10 0:39

B2 · 50m Sled Push

0:46

0:05 0:41

B3 · 50m Sled Pull

1:11

0:08 1:03

B4 · 80m Burpee Broad Jump

0:50

0:22 0:28

B5 · 1000m Row

0:47

0:21 0:26

B6 · 200m Farmers Carry

1:04

0:52 0:12

B7 · 100m Sandbag Lunges

0:56

0:41 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:22 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191