The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Rudolf Froneman & Celeste Froneman crossed the line in 1:20:53: 206th of 547 mixed teams, faster than 62% of the field.
Legs and stations told different stories: 74% of the field beaten on the runs, 39% on the stations. The wall balls cost the most time: 2:26 slower than the median. A harder second half: 2:44 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:46v median −0:19
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Block 02 7:06Running 2 5:07v median −0:46
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Block 03 9:40Running 3 5:32v median −0:44
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Block 04 8:29Running 4 5:39v median −0:38
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Block 05 10:48Running 5 5:54v median −0:31
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Block 06 7:26Running 6 5:49v median −0:33
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Block 07 9:32Running 7 5:40v median −0:37
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Block 08 13:17Running 8 6:18v median −0:32
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.