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Athlete South Africa

Nikki Herbert

Nikki Herbert has raced HYROX 3 times since 2025, all in the mixed Doubles Open. The fastest of 3 is 1:08:29 at Cape Town 1 2026, a top-10% finish: 14th of 302 mixed teams. On the clock, that is 5:09 faster than the first of them, at Cape Town 2025, both times with Kane Herbert.

Best finish, by category
Doubles Open · Mixed
1:08:29
Cape Town 1 2026

Progress against the field

From Cape Town 2025 to Cape Town 1 2026, Nikki Herbert and Kane Herbert got 0:36 faster than the field.

Over the same races everyone got 4:33 quicker, so 5:09 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 1 2026

The largest gain on the field came from Cape Town 2025 → Johannesburg 2025: 2:49 in 133 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:08:29 PB
    14/302
    Beat 95%
    ↑ 125 days after Johannesburg 2025, with Kane Herbert 2:13 worse than the field Faster on the clock, behind the field Why ↓

    5:51 faster on the clock looks better than it was: the race was 8:04 faster for everyone, which leaves this 2:13 behind the field.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:14:20
    62/594
    Beat 90%
    ↑ 133 days after Cape Town 2025, with Kane Herbert 2:49 better than the field Slower on the clock, ahead of the field Why ↓

    0:42 slower on the clock, but the race was 3:31 slower for everyone, so this was 2:49 better than the field.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:13:38
    98/547
    Beat 82%

Personal bests, by station

4:05
Cape Town 1 2026
1:43
Cape Town 1 2026
3:02
Cape Town 1 2026
2:56
Cape Town 1 2026
4:29
Cape Town 2025
1:43
Cape Town 2025
3:01
Cape Town 1 2026
3:46
Cape Town 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 4:05
50m Sled Push
2:10 1:43
50m Sled Pull
3:59 3:02
80m Burpee Broad Jump
3:19 2:56
1000m Row
4:41 4:29
200m Farmers Carry
1:52 1:43
100m Sandbag Lunges
3:33 3:01
Wall Balls
4:11 3:46