The race, in three figures
The race, in words
1:13:38 at Cape Town 2025 put Nikki Herbert & Kane Herbert 98th of 547 mixed teams in the Doubles Open division, ahead of 82% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median. Stronger after halfway: 2:37 better against the middle of the field than before it. Time in the roxzone, 5:06, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:59v median −0:06
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Block 02 7:11Running 2 5:18v median −0:35
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Block 03 8:57Running 3 5:33v median −0:43
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Block 04 8:47Running 4 5:29v median −0:48
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Block 05 10:11Running 5 5:42v median −0:43
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Block 06 7:17Running 6 5:34v median −0:48
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Block 07 8:28Running 7 5:22v median −0:55
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Block 08 9:22Running 8 5:36v median −1:14
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Mixed · n = 542
A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.