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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Kane Herbert & Nikki Herbert — Cape Town

Kane Herbert Nikki Herbert
Mixed 30-34 n = 547
Finish · net time
1:13:38
−11:18 v median 1:24:56
Mixed
98/547
30-34
28/128
Field beaten
82%

The race, in three figures

Field beaten
79%
Runs
80%
Stations
Biggest gain
100m Sandbag Lunges
−0:50
v median
67/547
Rank
Biggest loss
1000m SkiErg
+0:11
v median
380/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 3:59
    v median −0:06
    1000m SkiErg 4:27
    v median +0:11
  2. Block 02 7:11
    Running 2 5:18
    v median −0:35
    50m Sled Push 1:53
    v median −0:10
  3. Block 03 8:57
    Running 3 5:33
    v median −0:43
    50m Sled Pull 3:24
    v median −0:36
  4. Block 04 8:47
    Running 4 5:29
    v median −0:48
    80m Burpee Broad Jump 3:18
    v median −0:18
  5. Block 05 10:11
    Running 5 5:42
    v median −0:43
    1000m Row 4:29
    v median −0:23
  6. Block 06 7:17
    Running 6 5:34
    v median −0:48
    200m Farmers Carry 1:43
    v median −0:03
  7. Block 07 8:28
    Running 7 5:22
    v median −0:55
    100m Sandbag Lunges 3:06
    v median −0:50
  8. Block 08 9:22
    Running 8 5:36
    v median −1:14
    Wall Balls 3:46
    v median −0:47

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:39
0:05 0:34
B3 · 50m Sled Pull
0:44
0:12 0:32
B4 · 80m Burpee Broad Jump
0:46
0:34 0:12
B5 · 1000m Row
0:44
0:24 0:20
B6 · 200m Farmers Carry
1:04
0:48 0:16
B7 · 100m Sandbag Lunges
0:46
0:38 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 11:17 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547