Diana van Niekerk & Mishka Omar — Cape Town

The race, in three figures

Field beaten

33%

Runs

50%

Stations

Biggest gain

50m Sled Push

−0:13

v median

125/723

Rank

Biggest loss

Wall Balls

+0:36

v median

475/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:04

Running 1 7:22

665/723
v median +2:36

1000m SkiErg 4:42

266/723
v median −0:07
Block 02 8:35

Running 2 7:01

437/723
v median +0:21

50m Sled Push 1:34

125/723
v median −0:13
Block 03 12:18

Running 3 7:32

482/723
v median +0:39

50m Sled Pull 4:46

387/723
v median +0:06
Block 04 12:19

Running 4 7:39

502/723
v median +0:44

80m Burpee Broad Jump 4:40

367/723
v median +0:01
Block 05 12:44

Running 5 7:33

440/723
v median +0:29

1000m Row 5:11

234/723
v median −0:13
Block 06 9:33

Running 6 7:38

479/723
v median +0:40

200m Farmers Carry 1:55

441/723
v median +0:05
Block 07 11:36

Running 7 7:34

462/723
v median +0:36

100m Sandbag Lunges 4:02

417/723
v median +0:11
Block 08 13:38

Running 8 8:07

427/723
v median +0:27

Wall Balls 5:31

475/723
v median +0:36

Where the race went

Run total: 1:00:24
Stations: 32:21
Roxzone: 8:46
Best run lap: 7:01

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg

0:41

0:06 0:35

B2 · 50m Sled Push

1:05

0:13 0:52

B3 · 50m Sled Pull

1:13

0:24 0:49

B4 · 80m Burpee Broad Jump

1:56

0:59 0:57

B5 · 1000m Row

1:01

0:36 0:25

B6 · 200m Farmers Carry

1:35

1:08 0:27

B7 · 100m Sandbag Lunges

1:13

1:00 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:59 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723