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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Diana van Niekerk & Mishka Omar — Cape Town 2025

Diana van Niekerk Mishka Omar
W 16-24 n = 723
Finish · net time
1:41:26
+6:48 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
452/723
16-24
78/107
Field beaten
38%

The race, in three figures

Field beaten
33%
Runs
50%
Stations
Biggest gain
50m Sled Push
−0:13
v median
125/723
Rank
Biggest loss
Wall Balls
+0:36
v median
475/723
Rank

The race, in words

Diana van Niekerk & Mishka Omar finished 452nd of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:41:26.

The wall balls cost the most time: 0:36 slower than the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:04
    Running 1 7:22
    v median +2:36
    1000m SkiErg 4:42
    v median −0:07
  2. Block 02 8:35
    Running 2 7:01
    v median +0:21
    50m Sled Push 1:34
    v median −0:13
  3. Block 03 12:18
    Running 3 7:32
    v median +0:39
    50m Sled Pull 4:46
    v median +0:06
  4. Block 04 12:19
    Running 4 7:39
    v median +0:44
    80m Burpee Broad Jump 4:40
    v median +0:01
  5. Block 05 12:44
    Running 5 7:33
    v median +0:29
    1000m Row 5:11
    v median −0:13
  6. Block 06 9:33
    Running 6 7:38
    v median +0:40
    200m Farmers Carry 1:55
    v median +0:05
  7. Block 07 11:36
    Running 7 7:34
    v median +0:36
    100m Sandbag Lunges 4:02
    v median +0:11
  8. Block 08 13:38
    Running 8 8:07
    v median +0:27
    Wall Balls 5:31
    v median +0:36

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg
0:41
0:06 0:35
B2 · 50m Sled Push
1:05
0:13 0:52
B3 · 50m Sled Pull
1:13
0:24 0:49
B4 · 80m Burpee Broad Jump
1:56
0:59 0:57
B5 · 1000m Row
1:01
0:36 0:25
B6 · 200m Farmers Carry
1:35
1:08 0:27
B7 · 100m Sandbag Lunges
1:13
1:00 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:59 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 10
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723