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Athlete South Africa

Tseko Hlapho

Since 2025, Tseko Hlapho has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:28:24 at Cape Town 1 2026 is the fastest of 2 in the mixed Doubles Open, 158th of 302 mixed teams. On the clock, that is 4:15 faster than the first of them, at Cape Town 2025, both times with Nyameka Hlapho.

Best finish, by category
Doubles Open · Mixed
1:28:24
Cape Town 1 2026
Individual Open · Men
2:12:50
Johannesburg 2025

Progress against the field

Tseko Hlapho and Nyameka Hlapho have gained 0:50 on the field from Cape Town 2025 to Cape Town 1 2026.

Over the same races everyone got 3:25 quicker, so 4:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:28:24 PB
    158/302
    Beat 48%
    ↑ 258 days after Cape Town 2025, with Nyameka Hlapho 0:50 better than the field Why ↓

    0:50 better than the field: 4:15 faster on the clock, against 3:25 faster for everyone.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Individual Open · Men
    2:12:50 PB
    560/652
    Beat 14%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:32:39
    369/547
    Beat 33%

Personal bests, by station

4:29
Cape Town 1 2026
2:15
Cape Town 2025
4:32
Cape Town 1 2026
5:29
Cape Town 2025
5:03
Cape Town 1 2026
1:47
Cape Town 1 2026
4:36
Cape Town 1 2026
5:39
Cape Town 1 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:41 4:29
50m Sled Push
2:31 2:15
50m Sled Pull
4:42 4:32
80m Burpee Broad Jump
5:51 5:29
1000m Row
5:05 5:03
200m Farmers Carry
1:58 1:47
100m Sandbag Lunges
4:47 4:36
Wall Balls
8:39 5:39