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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Tseko Hlapho & Nyameka Hlapho — Cape Town 2025

Nyameka Hlapho Tseko Hlapho
Mixed 45-49 n = 547
Finish · net time
1:32:39
+7:43 v median 1:24:56
Mixed
369/547
45-49
19/37
Field beaten
33%

The race, in three figures

Field beaten
55%
Runs
10%
Stations
Biggest gain
50m Sled Push
+0:12
v median
347/547
Rank
Biggest loss
Wall Balls
+4:06
v median
526/547
Rank

The race, in words

Tseko Hlapho & Nyameka Hlapho finished 369th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:32:39.

The runs carried this race: faster than 55% of the field over the eight kilometres, against 10% on the stations. If there was time left out there, it was on the wall balls, 4:06 behind the median. A harder second half: 3:18 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:17
    v median +0:12
    1000m SkiErg 4:41
    v median +0:25
  2. Block 02 8:07
    Running 2 5:52
    v median −0:01
    50m Sled Push 2:15
    v median +0:12
  3. Block 03 10:44
    Running 3 6:02
    v median −0:14
    50m Sled Pull 4:42
    v median +0:42
  4. Block 04 11:39
    Running 4 6:10
    v median −0:07
    80m Burpee Broad Jump 5:29
    v median +1:53
  5. Block 05 11:16
    Running 5 6:11
    v median −0:14
    1000m Row 5:05
    v median +0:13
  6. Block 06 8:12
    Running 6 6:14
    v median −0:08
    200m Farmers Carry 1:58
    v median +0:12
  7. Block 07 11:11
    Running 7 6:24
    v median +0:07
    100m Sandbag Lunges 4:47
    v median +0:51
  8. Block 08 15:16
    Running 8 6:37
    v median −0:13
    Wall Balls 8:39
    v median +4:06

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:37
0:05 0:32
B3 · 50m Sled Pull
0:59
0:14 0:45
B4 · 80m Burpee Broad Jump
0:59
0:38 0:21
B5 · 1000m Row
1:12
0:18 0:54
B6 · 200m Farmers Carry
1:29
1:00 0:29
B7 · 100m Sandbag Lunges
1:44
0:49 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:44 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 8
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547