Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Tseko Hlapho & Nyameka Hlapho — Cape Town 1 2026

Tseko Hlapho Nyameka Hlapho
Mixed 45-49 n = 302
Finish · net time
1:28:24
+0:40 v median 1:27:44
Mixed
158/302
45-49
10/17
Field beaten
48%

The race, in three figures

Field beaten
67%
Runs
30%
Stations
Biggest gain
200m Farmers Carry
−0:03
v median
132/302
Rank
Biggest loss
80m Burpee Broad Jump
+1:56
v median
260/302
Rank

The race, in words

1:28:24 at Cape Town 1 2026 put Tseko Hlapho & Nyameka Hlapho 158th of 302 mixed teams in the Doubles Open division.

The runs carried this race: faster than 67% of the field over the eight kilometres, against 30% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:56 behind the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:17
    v median −0:13
    1000m SkiErg 4:29
    v median +0:10
  2. Block 02 8:24
    Running 2 5:53
    v median −0:22
    50m Sled Push 2:31
    v median +0:19
  3. Block 03 10:35
    Running 3 6:03
    v median −0:29
    50m Sled Pull 4:32
    v median +0:19
  4. Block 04 12:00
    Running 4 6:09
    v median −0:26
    80m Burpee Broad Jump 5:51
    v median +1:56
  5. Block 05 11:13
    Running 5 6:10
    v median −0:36
    1000m Row 5:03
    v median +0:06
  6. Block 06 7:56
    Running 6 6:09
    v median −0:27
    200m Farmers Carry 1:47
    v median −0:03
  7. Block 07 11:00
    Running 7 6:24
    v median −0:14
    100m Sandbag Lunges 4:36
    v median +0:39
  8. Block 08 12:16
    Running 8 6:37
    v median −0:24
    Wall Balls 5:39
    v median +0:40

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg
0:59
0:13 0:46
B2 · 50m Sled Push
0:46
0:04 0:42
B3 · 50m Sled Pull
0:41
0:07 0:34
B4 · 80m Burpee Broad Jump
0:57
0:21 0:36
B5 · 1000m Row
1:01
0:15 0:46
B6 · 200m Farmers Carry
0:52
0:41 0:11
B7 · 100m Sandbag Lunges
1:05
0:45 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:17 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 7
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302