Rainer Jonker & Werner Dames — Cape Town

The race, in three figures

Field beaten

30%

Runs

72%

Stations

Biggest gain

Wall Balls

−0:41

v median

82/477

Rank

Biggest loss

200m Farmers Carry

+0:11

v median

355/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:49

Running 1 5:11

400/477
v median +1:12

1000m SkiErg 3:38

30/477
v median −0:20
Block 02 6:48

Running 2 5:30

232/477
v median −0:03

50m Sled Push 1:18

52/477
v median −0:18
Block 03 10:51

Running 3 7:46

425/477
v median +1:49

50m Sled Pull 3:05

210/477
v median −0:07
Block 04 9:52

Running 4 6:56

370/477
v median +0:56

80m Burpee Broad Jump 2:56

164/477
v median −0:17
Block 05 12:08

Running 5 7:36

394/477
v median +1:23

1000m Row 4:32

232/477
v median −0:01
Block 06 8:11

Running 6 6:25

302/477
v median +0:24

200m Farmers Carry 1:46

355/477
v median +0:11
Block 07 9:56

Running 7 6:13

276/477
v median +0:13

100m Sandbag Lunges 3:43

274/477
v median +0:09
Block 08 10:38

Running 8 6:31

256/477
v median +0:08

Wall Balls 4:07

82/477
v median −0:41

Where the race went

Run total: 52:05
Stations: 25:05
Roxzone: 8:12
Best run lap: 5:30

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg

0:42

0:05 0:37

B2 · 50m Sled Push

0:48

0:04 0:44

B3 · 50m Sled Pull

1:02

0:18 0:44

B4 · 80m Burpee Broad Jump

1:28

1:01 0:27

B5 · 1000m Row

1:18

0:33 0:45

B6 · 200m Farmers Carry

1:23

0:57 0:26

B7 · 100m Sandbag Lunges

1:30

1:15 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:10 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477