Tamsyn Van Alphen & Damion Van Alphen — Cape Town 1

The race, in three figures

Field beaten

18%

Runs

20%

Stations

Biggest gain

1000m SkiErg

−0:10

v median

102/302

Rank

Biggest loss

80m Burpee Broad Jump

+2:04

v median

265/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:56

Running 1 4:47

193/302
v median +0:17

1000m SkiErg 4:09

102/302
v median −0:10
Block 02 9:59

Running 2 7:16

227/302
v median +1:01

50m Sled Push 2:43

240/302
v median +0:31
Block 03 14:24

Running 3 9:26

277/302
v median +2:54

50m Sled Pull 4:58

224/302
v median +0:45
Block 04 14:12

Running 4 8:13

248/302
v median +1:38

80m Burpee Broad Jump 5:59

265/302
v median +2:04
Block 05 14:10

Running 5 8:45

257/302
v median +1:59

1000m Row 5:25

244/302
v median +0:28
Block 06 10:33

Running 6 8:23

260/302
v median +1:47

200m Farmers Carry 2:10

249/302
v median +0:20
Block 07 14:16

Running 7 8:19

246/302
v median +1:41

100m Sandbag Lunges 5:57

268/302
v median +2:00
Block 08 15:03

Running 8 9:10

247/302
v median +2:09

Wall Balls 5:53

218/302
v median +0:54

Where the race went

Run total: 1:04:17
Stations: 37:14
Roxzone: 8:54
Best run lap: 7:16

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:54

B1 · 1000m SkiErg

1:03

0:13 0:50

B2 · 50m Sled Push

1:36

0:08 1:28

B3 · 50m Sled Pull

1:16

0:09 1:07

B4 · 80m Burpee Broad Jump

1:04

0:22 0:42

B5 · 1000m Row

1:20

0:32 0:48

B6 · 200m Farmers Carry

1:17

1:03 0:14

B7 · 100m Sandbag Lunges

1:17

0:57 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:13 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302