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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Tamsyn Van Alphen & Damion Van Alphen — Cape Town 1 2026

Tamsyn Van Alphen Damion Van Alphen
Mixed 40-44 n = 302
Finish · net time
1:50:20
+22:36 v median 1:27:44
Mixed
253/302
40-44
28/36
Field beaten
16%

The race, in three figures

Field beaten
18%
Runs
20%
Stations
Biggest gain
1000m SkiErg
−0:10
v median
102/302
Rank
Biggest loss
80m Burpee Broad Jump
+2:04
v median
265/302
Rank

The race, in words

1:50:20 at Cape Town 1 2026 put Tamsyn Van Alphen & Damion Van Alphen 253rd of 302 mixed teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 2:04 behind the median. A harder second half: 1:33 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:47
    v median +0:17
    1000m SkiErg 4:09
    v median −0:10
  2. Block 02 9:59
    Running 2 7:16
    v median +1:01
    50m Sled Push 2:43
    v median +0:31
  3. Block 03 14:24
    Running 3 9:26
    v median +2:54
    50m Sled Pull 4:58
    v median +0:45
  4. Block 04 14:12
    Running 4 8:13
    v median +1:38
    80m Burpee Broad Jump 5:59
    v median +2:04
  5. Block 05 14:10
    Running 5 8:45
    v median +1:59
    1000m Row 5:25
    v median +0:28
  6. Block 06 10:33
    Running 6 8:23
    v median +1:47
    200m Farmers Carry 2:10
    v median +0:20
  7. Block 07 14:16
    Running 7 8:19
    v median +1:41
    100m Sandbag Lunges 5:57
    v median +2:00
  8. Block 08 15:03
    Running 8 9:10
    v median +2:09
    Wall Balls 5:53
    v median +0:54

Roxzone, per block

Approach · Exit 8:54

B1 · 1000m SkiErg
1:03
0:13 0:50
B2 · 50m Sled Push
1:36
0:08 1:28
B3 · 50m Sled Pull
1:16
0:09 1:07
B4 · 80m Burpee Broad Jump
1:04
0:22 0:42
B5 · 1000m Row
1:20
0:32 0:48
B6 · 200m Farmers Carry
1:17
1:03 0:14
B7 · 100m Sandbag Lunges
1:17
0:57 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:13 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 12
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302