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Athlete South Africa

Val Liversage

Val Liversage has raced HYROX twice since 2025, both in the women's Doubles Open. 1:17:29 at Cape Town 1 2026 is the fastest of 2, 31st of 560 women's teams and inside the top 10%. With Jade Liversage both times, that is 25:24 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Doubles Open · Women
1:17:29
Cape Town 1 2026

Progress against the field

From Cape Town 2025 to Cape Town 1 2026, Val Liversage and Jade Liversage got 20:17 faster than the field.

Over the same races everyone got 5:07 quicker, so 25:24 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:17:29 PB
    31/560
    Beat 95%
    ↑ 258 days after Cape Town 2025, with Jade Liversage 20:17 better than the field Why ↓

    25:24 faster on the clock, and the race was 5:07 faster for everyone, so 20:17 of it was this pair.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:42:53
    480/723
    Beat 34%

Personal bests, by station

4:47
Cape Town 1 2026
1:32
Cape Town 1 2026
4:23
Cape Town 2025
3:25
Cape Town 2025
5:27
Cape Town 2025
1:30
Cape Town 1 2026
3:12
Cape Town 2025
4:05
Cape Town 1 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:58 4:47
50m Sled Push
1:43 1:32
50m Sled Pull
4:35 4:23
80m Burpee Broad Jump
3:28 3:25
1000m Row
5:31 5:27
200m Farmers Carry
1:34 1:30
100m Sandbag Lunges
3:42 3:12
Wall Balls
4:33 4:05