The race, in three figures
The race, in words
Val Liversage & Jade Liversage finished in the top 10% of the field at Cape Town 1 2026, in 1:17:29 for 31st of 560 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:35 ahead of the median.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:56v median −1:10
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Block 02 6:35Running 2 5:03v median −2:09
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Block 03 9:46Running 3 5:11v median −2:10
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Block 04 8:39Running 4 5:11v median −2:14
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Block 05 10:56Running 5 5:25v median −2:10
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Block 06 6:52Running 6 5:22v median −2:06
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Block 07 9:08Running 7 5:26v median −2:04
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Block 08 10:04Running 8 5:59v median −2:17
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.