The race, in three figures
The race, in words
1:42:53 at Cape Town 2025 put Val Liversage & Jade Liversage 480th of 723 women's teams in the Doubles Open division.
A station race more than a running one: 75% of the field beaten on the stations, against 18% on the runs. The burpee broad jumps were the standout, 1:14 quicker than the median and 75th of 723. A harder second half: 1:14 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:17v median −0:29
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Block 02 10:39Running 2 8:56v median +2:16
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Block 03 13:21Running 3 8:58v median +2:05
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Block 04 12:14Running 4 8:49v median +1:54
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Block 05 14:28Running 5 9:01v median +1:57
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Block 06 10:28Running 6 8:54v median +1:56
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Block 07 11:58Running 7 8:46v median +1:48
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Block 08 13:52Running 8 9:19v median +1:39
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.