Val Liversage & Jade Liversage — Cape Town

The race, in three figures

Field beaten

18%

Runs

75%

Stations

Biggest gain

80m Burpee Broad Jump

−1:14

v median

75/723

Rank

Biggest loss

1000m SkiErg

+0:09

v median

468/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:15

Running 1 4:17

214/723
v median −0:29

1000m SkiErg 4:58

468/723
v median +0:09
Block 02 10:39

Running 2 8:56

636/723
v median +2:16

50m Sled Push 1:43

277/723
v median −0:04
Block 03 13:21

Running 3 8:58

630/723
v median +2:05

50m Sled Pull 4:23

273/723
v median −0:17
Block 04 12:14

Running 4 8:49

625/723
v median +1:54

80m Burpee Broad Jump 3:25

75/723
v median −1:14
Block 05 14:28

Running 5 9:01

611/723
v median +1:57

1000m Row 5:27

392/723
v median +0:03
Block 06 10:28

Running 6 8:54

619/723
v median +1:56

200m Farmers Carry 1:34

101/723
v median −0:16
Block 07 11:58

Running 7 8:46

606/723
v median +1:48

100m Sandbag Lunges 3:12

133/723
v median −0:39
Block 08 13:52

Running 8 9:19

555/723
v median +1:39

Wall Balls 4:33

258/723
v median −0:22

Where the race went

Run total: 1:06:56
Stations: 29:15
Roxzone: 6:48
Best run lap: 8:46

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg

0:54

0:06 0:48

B2 · 50m Sled Push

0:48

0:04 0:44

B3 · 50m Sled Pull

1:02

0:23 0:39

B4 · 80m Burpee Broad Jump

1:11

0:46 0:25

B5 · 1000m Row

0:45

0:26 0:19

B6 · 200m Farmers Carry

1:18

0:54 0:24

B7 · 100m Sandbag Lunges

0:50

0:40 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:26 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723