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Athlete South Africa

Micaela Gillion

Since 2024, Micaela Gillion has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:25:33 at Cape Town 2025, 284th of 547 mixed teams. With Sipumelele Mnikina both times, that is 4:33 quicker on the clock than the first of them, at Cape Town 2024.

Best finish, by category
Doubles Open · Mixed
1:25:33
Cape Town 2025
Doubles Open · Women
1:19:45
Cape Town 1 2026

Progress against the field

Between Cape Town 2024 and Cape Town 2025, Micaela Gillion and Sipumelele Mnikina pulled 6:05 ahead of the field.

Over the same races everyone got 1:32 slower, so 4:33 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:19:45 PB
    52/560
    Beat 91%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:25:33 PB
    284/547
    Beat 48%
    ↑ 301 days after Cape Town 2024, with Sipumelele Mnikina 6:05 better than the field Why ↓

    The race was 1:32 slower for everyone and the clock still says 4:33 faster: 6:05 gained on the field.

    Compare these two →
  3. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:30:06
    123/153
    Beat 20%

Personal bests, by station

4:25
Cape Town 2025
1:56
Cape Town 1 2026
3:18
Cape Town 1 2026
3:40
Cape Town 1 2026
5:02
Cape Town 1 2026
1:27
Cape Town 1 2026
3:44
Cape Town 1 2026
4:27
Cape Town 1 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:53 4:25
50m Sled Push
2:21 2:08
50m Sled Pull
6:16 4:30
80m Burpee Broad Jump
5:26 4:08
1000m Row
5:12 5:06
200m Farmers Carry
2:24 1:40
100m Sandbag Lunges
5:24 4:01
Wall Balls
5:41 5:00