Sipumelele Mnikina & Micaela Gillion — Cape Town

The race, in three figures

Field beaten

61%

Runs

30%

Stations

Biggest gain

200m Farmers Carry

−0:06

v median

183/547

Rank

Biggest loss

Wall Balls

+1:08

v median

432/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:19

Running 1 3:54

220/547
v median −0:11

1000m SkiErg 4:25

358/547
v median +0:09
Block 02 8:14

Running 2 5:53

277/547
v median +0:00

50m Sled Push 2:21

384/547
v median +0:18
Block 03 10:36

Running 3 6:06

242/547
v median −0:10

50m Sled Pull 4:30

384/547
v median +0:30
Block 04 10:02

Running 4 5:54

205/547
v median −0:23

80m Burpee Broad Jump 4:08

377/547
v median +0:32
Block 05 11:16

Running 5 6:04

203/547
v median −0:21

1000m Row 5:12

408/547
v median +0:20
Block 06 7:38

Running 6 5:58

204/547
v median −0:24

200m Farmers Carry 1:40

183/547
v median −0:06
Block 07 10:02

Running 7 6:01

217/547
v median −0:16

100m Sandbag Lunges 4:01

286/547
v median +0:05
Block 08 12:21

Running 8 6:40

246/547
v median −0:10

Wall Balls 5:41

432/547
v median +1:08

Where the race went

Run total: 46:25
Stations: 31:58
Roxzone: 7:15
Best run lap: 5:53

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg

0:39

0:05 0:34

B2 · 50m Sled Push

0:53

0:06 0:47

B3 · 50m Sled Pull

1:04

0:14 0:50

B4 · 80m Burpee Broad Jump

0:50

0:35 0:15

B5 · 1000m Row

0:52

0:28 0:24

B6 · 200m Farmers Carry

1:33

1:05 0:28

B7 · 100m Sandbag Lunges

1:26

1:06 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 0:38 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547