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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Micaela Gillion & Sipumelele Mnikina — Cape Town 2025

Sipumelele Mnikina Micaela Gillion
Mixed 25-29 n = 547
Finish · net time
1:25:33
+0:37 v median 1:24:56
Mixed
284/547
25-29
73/127
Field beaten
48%

The race, in three figures

Field beaten
61%
Runs
30%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
183/547
Rank
Biggest loss
Wall Balls
+1:08
v median
432/547
Rank

The race, in words

Micaela Gillion & Sipumelele Mnikina finished 284th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:25:33.

Legs and stations told different stories: 61% of the field beaten on the runs, 30% on the stations. On the wall balls the field had the edge, by 1:08.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:54
    v median −0:11
    1000m SkiErg 4:25
    v median +0:09
  2. Block 02 8:14
    Running 2 5:53
    v median +0:00
    50m Sled Push 2:21
    v median +0:18
  3. Block 03 10:36
    Running 3 6:06
    v median −0:10
    50m Sled Pull 4:30
    v median +0:30
  4. Block 04 10:02
    Running 4 5:54
    v median −0:23
    80m Burpee Broad Jump 4:08
    v median +0:32
  5. Block 05 11:16
    Running 5 6:04
    v median −0:21
    1000m Row 5:12
    v median +0:20
  6. Block 06 7:38
    Running 6 5:58
    v median −0:24
    200m Farmers Carry 1:40
    v median −0:06
  7. Block 07 10:02
    Running 7 6:01
    v median −0:16
    100m Sandbag Lunges 4:01
    v median +0:05
  8. Block 08 12:21
    Running 8 6:40
    v median −0:10
    Wall Balls 5:41
    v median +1:08

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:53
0:06 0:47
B3 · 50m Sled Pull
1:04
0:14 0:50
B4 · 80m Burpee Broad Jump
0:50
0:35 0:15
B5 · 1000m Row
0:52
0:28 0:24
B6 · 200m Farmers Carry
1:33
1:05 0:28
B7 · 100m Sandbag Lunges
1:26
1:06 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 0:38 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 6
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547