Sipumelele Mnikina & Micaela Gillion — Cape Town

The race, in three figures

Field beaten

50%

Runs

Stations

Biggest gain

1000m Row

+0:27

v median

135/153

Rank

Biggest loss

50m Sled Pull

+2:35

v median

151/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:21

Running 1 5:28

74/153
v median −0:03

1000m SkiErg 4:53

153/153
v median +0:49
Block 02 7:21

Running 2 5:13

72/153
v median −0:05

50m Sled Push 2:08

148/153
v median +0:35
Block 03 11:38

Running 3 5:22

56/153
v median −0:17

50m Sled Pull 6:16

151/153
v median +2:35
Block 04 11:13

Running 4 5:47

84/153
v median +0:06

80m Burpee Broad Jump 5:26

144/153
v median +2:04
Block 05 10:46

Running 5 5:40

64/153
v median −0:10

1000m Row 5:06

135/153
v median +0:27
Block 06 8:16

Running 6 5:52

91/153
v median +0:10

200m Farmers Carry 2:24

146/153
v median +0:35
Block 07 11:06

Running 7 5:42

81/153
v median +0:04

100m Sandbag Lunges 5:24

136/153
v median +1:37
Block 08 11:24

Running 8 6:24

95/153
v median +0:18

Wall Balls 5:00

114/153
v median +0:50

Where the race went

Run total: 45:25
Stations: 36:37
Roxzone: 8:07
Best run lap: 5:13

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg

0:31

0:03 0:28

B2 · 50m Sled Push

0:50

0:20 0:30

B3 · 50m Sled Pull

0:59

0:20 0:39

B4 · 80m Burpee Broad Jump

1:09

0:47 0:22

B5 · 1000m Row

1:14

0:43 0:31

B6 · 200m Farmers Carry

1:42

1:19 0:23

B7 · 100m Sandbag Lunges

1:41

1:06 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:43 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153