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South Africa / Cape Town 2024 / Doubles Open · Mixed / Season 7 (2024/25)

Micaela Gillion & Sipumelele Mnikina — Cape Town 2024

Sipumelele Mnikina Micaela Gillion
Mixed XU29 n = 153
Finish · net time
1:30:06
+10:37 v median 1:19:29
Mixed
123/153
XU29
33
Field beaten
20%

The race, in three figures

Field beaten
50%
Runs
5%
Stations
Biggest gain
1000m Row
+0:27
v median
135/153
Rank
Biggest loss
50m Sled Pull
+2:35
v median
151/153
Rank

The race, in words

1:30:06 at Cape Town 2024 put Micaela Gillion & Sipumelele Mnikina 123rd of 153 mixed teams in the Doubles Open division.

The runs carried this race: faster than 50% of the field over the eight kilometres, against 5% on the stations. On the sled pull the field had the edge, by 2:35.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:28
    v median −0:03
    1000m SkiErg 4:53
    v median +0:49
  2. Block 02 7:21
    Running 2 5:13
    v median −0:05
    50m Sled Push 2:08
    v median +0:35
  3. Block 03 11:38
    Running 3 5:22
    v median −0:17
    50m Sled Pull 6:16
    v median +2:35
  4. Block 04 11:13
    Running 4 5:47
    v median +0:06
    80m Burpee Broad Jump 5:26
    v median +2:04
  5. Block 05 10:46
    Running 5 5:40
    v median −0:10
    1000m Row 5:06
    v median +0:27
  6. Block 06 8:16
    Running 6 5:52
    v median +0:10
    200m Farmers Carry 2:24
    v median +0:35
  7. Block 07 11:06
    Running 7 5:42
    v median +0:04
    100m Sandbag Lunges 5:24
    v median +1:37
  8. Block 08 11:24
    Running 8 6:24
    v median +0:18
    Wall Balls 5:00
    v median +0:50

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
0:31
0:03 0:28
B2 · 50m Sled Push
0:50
0:20 0:30
B3 · 50m Sled Pull
0:59
0:20 0:39
B4 · 80m Burpee Broad Jump
1:09
0:47 0:22
B5 · 1000m Row
1:14
0:43 0:31
B6 · 200m Farmers Carry
1:42
1:19 0:23
B7 · 100m Sandbag Lunges
1:41
1:06 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:43 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2024

See this race on page 3
Other races by this team
Source Official
Event
Cape Town 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI885
Measured against
Mixed · n = 153